Establishing how you live your life
4. Emotional wellbeing
- Depression Questionnaire
- Positive & Negative Emotions Questionnaire
- Gratitude survey
- Correlation of VIA strengths & current emotional wellbeing
Defining your current state of emotional wellbeing & happiness.
5. Engagement with life
- Optimism test
- Work-Life-Satisfaction test
- Close Relationships test
- Ways of Coping test
- Discussion of the four tests in correlation to the VIA strengths test
Are you engaging with life, or are there areas where you are holding back?
6. Life Satisfaction
- Meaning of Life test
- Approach to Happiness test
- Satisfaction with Life test
- Correlation between life satisfaction and VIA strengths questionnaire.
How satisfied are you with your life as it stands right now?